Fit4Baby 6 Weeks Virtual Session

Our Fit4Baby® 6-Weeks Session is a safe and effective workout program that will challenge you, support you and give you the strength for motherhood? It's also a perfect way for a mom to build her community before baby arrives! Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Fit4Baby® classes are interval-based, combining elements of strength training, cardiovascular exercises, and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health, and exercise is an important component to well-being for pregnant women and new moms. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery, and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!